Physical Therapy — What is "physical therapy"? — Movement is Medicine Physical Therapy and Sports Performance physical therapy in Norfolk

Outrunning Heel Pain: A Runner's Guide to Conquering Plantar Fasciitis

For runners, there's nothing worse than heel pain sidelining you from your training. Plantar fasciitis, the inflammation of a connective tissue band in your foot, is a common culprit. But fear not, fellow runners! With the right approach, you can overcome this pain and get back to pounding the pavement.

This guide dives deep into understanding plantar fasciitis, its causes in runners, and most importantly, how to conquer it. We'll explore effective strategies like rest, stretching, strengthening, and proper footwear to get you back on track. We'll also discuss the importance of consulting a physical therapist for an accurate diagnosis and a personalized treatment plan. Remember, conquering plantar fasciitis takes dedication, but with the right tools and knowledge, you can outrun heel pain and achieve your running goals.

Empowering Joints: The Transformative Role of Physical Therapy in Arthritis Management

In the realm of arthritis management, physical therapy emerges as a beacon of hope, offering a transformative approach to reclaiming mobility, reducing pain, and enhancing overall quality of life. As a Doctor of Physical Therapy (DPT), I witness the profound impact that targeted interventions can have on individuals grappling with arthritis.

Conquering Quadriceps Tendonitis: A Comprehensive Guide to Overcoming Knee Pain [In 2023]

Are you experiencing persistent knee pain that's hindering your daily activities and limiting your ability to enjoy the things you love? If so, you might be dealing with quadriceps tendonitis. This common condition, caused by inflammation and irritation of the quadriceps tendon, can be both frustrating and debilitating. But don't worry, there's hope for recovery. In this blog post, our expert Doctor of Physical Therapy (DPT) will guide you through the ins and outs of quadriceps tendonitis, helping you understand its causes, recognize its symptoms, and discover effective treatment strategies. Whether you're an athlete, an active individual, or simply someone looking for relief from knee pain, we've got you covered. Join us as we delve into the world of quadriceps tendonitis, offering valuable insights and practical advice to help you conquer knee pain and regain your active lifestyle.

Physical Therapy Exercises for Shoulder Impingement

Physical TherapyAmanda BennettJune 19, 2021movement is medicine physical therapy and sports performanceshoulder pain, shoulder impingement, physical therapy chesapeake, Physical Therapy, best physical therapy in chesapeake, shoulder rehabilitation, physical therapy in chesapeake, rotator cuff tear, shoulder pain exercisesComment

Hip Labral Tear Physical Therapy Exercises: 11 Exercises to Improve Your Hip Pain [in 2024]

Physical TherapyAmanda BennettJune 3, 2021hip pain, hip labral tear, physical therapy chesapeake, Physical Therapy, Dance physical therapyComment

Hamstring Knee Pain: Everything You Need to Know to Manage Your Pain

One of the most common types of pain that typically impacts athletes or those who enjoy being active is hamstring knee pain. Knowing what it is, how to identify it, and how to relieve your pain is essential to continue enjoying your everyday activities. We break down everything you need to know about hamstring knee pain in our guide below.