We Help Norfolk’s active adults and athletes move pain-free, perform at their best, and stay in the game for life.
WHO WE HELP
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WHO WE HELP |
Runners (New & Old)
Who are frustrated by nagging injuries that are preventing them from competing in their next race.
Health Conscious Adults
That believe exercise is medicine and want to keep living a healthy, high performance lifestyle.
Competitive/Recreational CrossFit Athletes
All levels of CrossFitters who want to perform at their highest potential, improve strength and efficiency in key lifts and WODs, and recover from or prevent nagging injuries.
Pre-Competitive/Competitive Tri-Athletes
All ages of triathletes who want to excel across swimming, cycling, and running, and effectively prevent or overcome recurring injuries.
Competitive/Recreational Weightlifters
All levels of lifters who want to maximize performance in the squat, bench press, and deadlift while addressing limitations, optimizing technique, and preventing or recovering from common lifting injuries.
Group Fitness Enthusiasts
Individuals who love high-energy classes like Burn Bootcamp, OrangeTheory, Pure Barre, and similar programs—looking to boost performance, stay pain-free, and recover from or prevent overuse injuries that can come with consistent training.
Golfers
Recreational and competitive golfers who want to improve swing performance, increase distance, and play pain-free by addressing mobility, strength, and movement limitations that impact their game.
