Physical Therapy in Norfolk, VA
Get back to running, lifting, and living pain-free with expert physical therapy designed for Norfolk's active adults and athletes. One-on-one care that treats the root cause, not just your symptoms.
Are You Tired of Being Held Back?
Nothing is more frustrating than watching your body hold you back from the activities that make you feel alive. Whether that's running your first marathon, keeping up with your CrossFit class, or simply moving through your day without constant discomfort, you deserve better.
Pain That Keeps Coming Back
You've tried rest, ice, and even other PT clinics, but the pain returns weeks later. You're stuck in a cycle that never addresses what's really wrong.
Generic Treatments That Don't Work
Fifteen-minute sessions with rotating therapists who barely know your name. You need personalized care, not cookie-cutter protocols.
Fear You'll Never Be the Same
Doctors tell you it's "just part of getting older" or that you should accept limitations. But you know your body is capable of more.
One-on-One Physical Therapy That Gets You Lasting Results
At Movement is Medicine Physical Therapy, we don't just mask symptoms with temporary fixes. Our systematic approach addresses pain at every level so you can get back to peak performance and stay there. Every session is a full hour with the same doctor of physical therapy who knows your story, tracks your progress, and adjusts your plan in real time. No assistants. No rushed appointments. Just expert care focused entirely on you.
- Treat the root cause of your pain, not just symptoms
- Personalized treatment plans based on your goals and lifestyle
- One-on-one care with a doctor of physical therapy every visit
- App-based exercise programs you can access anytime, anywhere
"Movement is Medicine offers an exceptional, patient-centered experience unlike any other physical therapy clinic I've visited. Dr. Marc provides personalized, one-on-one care at every appointment—there are no physical therapy assistants involved, so I am always treated directly by him. This approach allows Dr. Marc to closely monitor my exercise form, make real-time corrections, and tailor my care plan precisely to my evolving needs and ambitions. Beyond treating my injuries, Movement is Medicine teaches me how to move correctly to prevent future issues, which I truly appreciate."
Tiffany Molnick
Your Path to Peak Performance
Schedule Free Consult
Book your complimentary phone consultation to discuss your goals, ask questions, and see if we're the right fit for your needs. No pressure, just answers.
Come in for Evaluation
Get a comprehensive evaluation where we identify the root cause of your pain and movement limitations. You'll leave with clarity and a roadmap forward.
Get a Custom Plan
Receive your personalized treatment plan designed specifically to get you back to peak performance—whatever that looks like for you.
We Help Active Adults in Norfolk Overcome Pain and Stay in the Game
Whether you're a runner training for your next race, a CrossFit athlete pushing for a PR, or someone who loves Pilates and yoga, we specialize in getting you back to the workouts you love. Our team treats everything from chronic pain to sports injuries with a focus on long-term wellness.
- Knee pain, shoulder pain, and back pain that won't quit
- Running injuries and triathlon training setups
- CrossFit and weightlifting performance optimization
- Dance injuries for Pilates, Barre, and Yoga enthusiasts
- Post-surgery recovery and chronic pain management
- Sports performance training and injury prevention
Hear From Norfolk's Active Community
See why athletes and active adults trust us with their recovery.
"Tiffany gives the best massage! I had neck pain for over 6 mo. I was able to move with ease afterward and days later! She was attentive to my concerns and has an intuitive touch that I felt like she was pinpointing each muscle where the imbalance stemmed from. She is professional and a gift to the healing community in Norfolk!"
Sarah Johnson
"I've seen Dr. Marc a couple times now. I'm a certified athletic trainer who has worked in a variety of settings and worked with many different professionals. I was immediately impressed with Marc's level of professionalism and how personable he is. I am also a triathlete and weight lifter with intermittent upper back and shoulder issues, and he's performed dry needling on me twice now with amazing results! If you get the chance, check out their new Norfolk location—it's great and has tons of equipment for people of all walks of life."
Matthew Esposito
"Movement is Medicine is one of my favorite local businesses in Norfolk, Virginia. My experiences in working with Tiffany (sports massage) and Dr. Marc (physical therapy) have been nothing short of exceptional. Both are incredibly knowledgeable in their respective crafts, and I greatly admire and appreciate their dedication to continued education in their fields. I think this staff and practice go above and beyond in ensuring comfort, safety and recovery and I would gladly recommend them to anyone."
Hannah Martin
Meet Our Team
Expert physical therapists and sports performance specialists dedicated to your recovery.
Visit Us in Norfolk's Highland Park Neighborhood
We're just minutes from Old Dominion University, Ghent, and the Lafayette River—conveniently located on Colley Avenue near University Village.
Located in the heart of Highland Park on Colley Avenue, we're less than 5 minutes from Old Dominion University and just down the street from Ghent's restaurants and shops. Easy access from Hampton Boulevard and I-64.
Frequently Asked Questions
Everything you need to know about physical therapy in Norfolk, VA.
-
We operate on a self-pay model, which allows us to provide longer, one-on-one sessions without insurance restrictions. We provide detailed receipts (called "superbills") that you can submit to your insurance company for out-of-network reimbursement. Many of our clients find they get 50-80% reimbursement, but we recommend checking with your specific insurance provider about their out-of-network physical therapy benefits.
-
Your first visit is a comprehensive evaluation lasting 60 minutes with your doctor of physical therapy. We'll discuss your injury history, goals, and lifestyle, then perform a thorough movement assessment to identify the root cause of your pain. You'll leave with a clear understanding of what's causing your problem and a personalized treatment plan designed specifically for you. Most patients start feeling better after just the first few sessions.
-
Unlike traditional PT clinics where you might see different therapists or assistants each visit, you'll work one-on-one with the same doctor of physical therapy for the full hour every single session. We focus on treating the root cause of your pain, not just managing symptoms. Our patients get app-based exercise programs, education on injury prevention, and a plan to stay healthy long after PT ends. We specialize in active adults and athletes, so we understand the demands of training and performance.
-
No! Virginia is a direct access state, which means you can see a physical therapist without a physician referral. You're free to book a free phone consult or evaluation directly with us. If we determine that you need imaging or a physician's evaluation, we'll refer you to the right specialist.
-
Every patient is different, but most people see significant improvement within 6-12 sessions. During your evaluation, we'll give you a realistic timeline based on your specific condition and goals. Our goal is to not only get you out of pain but also give you the tools and knowledge to prevent future injuries, so you don't need us long-term.
-
We specialize in active adults, athletes, runners, CrossFitters, triathletes, weightlifters, dancers, and group fitness enthusiasts (like OrangeTheory, Burn Bootcamp, Pilates, Barre, and Yoga). Whether you're training for a competition or just want to stay active and pain-free, we're here to help. We've worked with everyone from weekend warriors to professional athletes.