Back Pain Physical Therapy in Norfolk, VA
Get lasting relief from chronic back pain with expert physical therapy designed for Norfolk's active adults. One-on-one care that treats the root cause so you can get back to running, lifting, and living pain-free.
Are You Tired of Living with Back Pain?
Nothing is more frustrating than watching your body hold you back from the activities that make you feel alive. Whether that's running your first marathon, keeping up with your CrossFit class, or simply moving through your day without constant discomfort, you deserve better.
Pain That Won't Go Away
You've tried rest, stretching, and painkillers, but your back pain keeps coming back. You're stuck in a cycle that never addresses what's really wrong.
Generic Treatments That Don't Work
Fifteen-minute sessions with rotating therapists who barely know your name. You need personalized care, not cookie-cutter protocols that ignore your goals.
Fear You'll Never Be the Same
Doctors tell you it's "just part of getting older" or that you should stop doing what you love. But you know your body is capable of more.
Expert Back Pain Physical Therapy That Gets You Lasting Results
At Movement is Medicine Physical Therapy, we don't just mask symptoms with temporary fixes. Our systematic approach addresses back pain at every level so you can get back to peak performance and stay there. Every session is a full hour with the same doctor of physical therapy who knows your story, tracks your progress, and adjusts your plan in real time. No assistants. No rushed appointments. Just expert care focused entirely on you.
- Treat the root cause of your back pain, not just symptoms
- Personalized treatment plans based on your goals and lifestyle
- One-on-one care with a doctor of physical therapy every visit
- App-based exercise programs you can access anytime, anywhere
"I came to MiM with scoliosis, chronic lower back pain and a neck pain that had put me out for over 6 months. I couldn't leave the house for more than 2 hours without needing to come home. I went to doctors, specialists, did all the scans and was going to a different weekly PT with everyone telling me everything looked normal but I felt anything but normal and in pain. I knew something had to change. I found MiM, talked to Marc and immediately the tone changed from 'it's just something you'll have to live with' to a specialized plan and a positive outlook. Trusting Marc's process has been the best investment I've ever made for myself and I've been rewarded of getting my life back."
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Your Path to Peak Performance
Schedule Free Consult
Book your complimentary phone consultation to discuss your goals, ask questions, and see if we're the right fit for your needs. No pressure, just answers.
Come in for Evaluation
Get a comprehensive evaluation where we identify the root cause of your pain and movement limitations. You'll leave with clarity and a roadmap forward.
Get a Custom Plan
Receive your personalized treatment plan designed specifically to get you back to peak performance—whatever that looks like for you.
We Treat All Types of Back Pain in Norfolk
Whether you're dealing with chronic lower back pain, sciatica, herniated discs, or post-surgery recovery, we specialize in getting you back to the workouts and activities you love. Our team treats everything from acute injuries to long-standing pain with a focus on long-term wellness.
- Chronic lower back pain and stiffness
- Sciatica and radiating leg pain
- Herniated or bulging discs
- Post-surgery back pain rehabilitation
- Muscle strains from lifting or running
- SI joint dysfunction and pelvic pain
Hear From Norfolk Residents We've Helped
See why athletes and active adults trust us with their recovery.
"I've been seeing Marc and his team for a year or so now and they are truly one of best physical therapy outfits in the area. From low back pain when deadlifting to shin pain while running, Marc has been able to diagnose the issue and develop a program to help get me back to doing what I enjoy pain free. Their tailored approach to each patient is what separates them from the large corporate physical therapy settings. Highly recommend to anyone looking for an awesome physical therapy team."
Sarah Johnson
"I can't say enough good things about Movement is Medicine and Marc. I've been coming here for close to a year and have seen tremendous improvement. Before finding them, I spent six months at another clinic with no progress and was even told I should stop lifting weights altogether. Marc took a completely different approach—he built a tailored rehab plan that adjusted as I improved. Thanks to his guidance, I've fully restored the range of motion in my right shoulder and eliminated my lower back pain."
Ismael DeBarros
"Marc, with Movement is Medicine, did wonders for an old and new neck injury that has caused much discomfort over the years and even restricted my activities. Rather than just doing the 'usual' treatments you get from most PTs, we worked through a series of exercises to strengthen, condition, and engage proper muscles to relieve my specific neck issues. It was a unique PT experience catered to my individual injury and symptoms, where the root of the problem is sought out and addressed."
Anonymous Reviewer
Meet Our Team
Expert physical therapists and sports performance specialists dedicated to your recovery.
Visit Us in Norfolk's Highland Park Neighborhood
We're just minutes from Old Dominion University, Ghent, and the Lafayette River—conveniently located on Colley Avenue near University Village.
Located in the heart of Highland Park on Colley Avenue, we're less than 5 minutes from Old Dominion University and just down the street from Ghent's restaurants and shops. Easy access from Hampton Boulevard and I-64.
Frequently Asked Questions
Everything you need to know about back pain physical therapy in Norfolk, VA.
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We operate on a self-pay model, which allows us to provide longer, one-on-one sessions without insurance restrictions. We provide detailed receipts (called "superbills") that you can submit to your insurance company for out-of-network reimbursement. Many of our clients find they get 50-80% reimbursement, but we recommend checking with your specific insurance provider about their out-of-network physical therapy benefits.
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Your first visit is a comprehensive evaluation lasting 60 minutes with your doctor of physical therapy. We'll discuss your back pain history, goals, and lifestyle, then perform a thorough movement assessment to identify the root cause of your pain. You'll leave with a clear understanding of what's causing your problem and a personalized treatment plan designed specifically for you. Most patients start feeling better after just the first few sessions.
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Unlike traditional PT clinics where you might see different therapists or assistants each visit, you'll work one-on-one with the same doctor of physical therapy for the full hour every single session. We focus on treating the root cause of your back pain, not just managing symptoms. Our patients get app-based exercise programs, education on injury prevention, and a plan to stay healthy long after PT ends. We specialize in active adults and athletes, so we understand the demands of training and performance.
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No! Virginia is a direct access state, which means you can see a physical therapist without a physician referral. You're free to book a free phone consult or evaluation directly with us. If we determine that you need imaging or a physician's evaluation, we'll refer you to the right specialist.
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Every patient is different, but most people with back pain see significant improvement within 6-12 sessions. During your evaluation, we'll give you a realistic timeline based on your specific condition and goals. Our goal is to not only get you out of pain but also give you the tools and knowledge to prevent future injuries, so you don't need us long-term.
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We specialize in active adults, athletes, runners, CrossFitters, triathletes, weightlifters, dancers, and group fitness enthusiasts (like OrangeTheory, Burn Bootcamp, Pilates, Barre, and Yoga). Whether you're training for a competition or just want to stay active and pain-free, we're here to help. We've worked with everyone from weekend warriors to professional athletes dealing with back pain.