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MOVEMENT IS MEDICINE PHYSICAL THERAPY.
“Amanda is an absolute pleasure to work with. I started working with her for help with a chronic foot injury. I’ve since migrated to working with her for performance training. She has a keen eye for how your body is moving/not moving and is able to identify the subtle corrections required to make the necessary improvements. She’s gentle with her constructive corrections/recommendations for how to improve your performance. And pushes you just hard enough to move the needle toward your goals and objectives.
-EF”
““We cannot recommend Movement is Medicine enough! Dr. Adams and Dr. Bennett offers many services and works with dancers in group settings or one-on-one. She guides dancers through exercises to help with technical weaknesses and injury prevention after evaluating muscle vulnerabilities. She builds an individualized program designed for each dancer’s needs. Our daughter has seen immediate results and looks forward to her workouts each week. We have peace of mind that she is actively preventing injuries common in dancers.”
-LM”
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At Movement is Medicine Physical Therapy & Sports Performance in Norfolk, we believe in radical transparency. You deserve to know exactly what you are investing in when it comes to your health, athletic performance, and long-term well-being.
At Movement is Medicine Physical Therapy & Sports Performance, we want to clear up the rules around direct access in Virginia so you can take control of your recovery and athletic development without unnecessary delays.
At Movement is Medicine Physical Therapy and Sports Performance, we believe in a path forward that is both effective and empathetic. This guide is designed to help you make an informed decision when selecting a performance physical therapy provider in Norfolk, ensuring you find the right fit for your journey.
Finding the right physical therapy clinic can feel overwhelming, especially when you are dealing with pain, recovering from an injury, or trying to get back to the activities you love
Are you experiencing persistent pain that limits your daily activities or affects your athletic performance? Perhaps you're recovering from an injury or surgery, or you're a new mother navigating postpartum challenges.
Physical therapy is more than just a way to recover from injury — it's a proactive, personalized approach to building strength, restoring movement, and living without pain.