Adult Strength and Conditioning
“Our Strength coaches help active youth and athletes of ALL levels regardless of age, sport & training status. they are here to help you perform at your highest potential”
Semi-private Training
Regardless of your fitness level, our small group training has something for everyone. No need to have anxiety about the thought of working out alone and not knowing where to start. Our small group training is reserved for groups of 4 to 6 people so everyone can get the attention that they deserve. At MiM PT, we like to describe small group training as “big enough to be fun, small enough to bring quality.” That's the beauty about small group training! To learn more about our MiM PT Small Group Training, check out our instagram page @MiM_Performance
One-on-One Training
One-on-One training is where you get to work with a certified trainer to create a tailored training program that fits your needs and objectives. We prioritize proper form, injury prevention, and results-oriented training to help you see the progress you want.