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MOVEMENT IS MEDICINE PHYSICAL THERAPY.

““The minds behind Movement is Medicine PT are some of the most adept in Physical Therapy today, bringing years of experience in both collegiate and professional dance and adding the advanced knowledge of injury rehabilitation and prevention. This is the place to go for any aspiring dancer looking to make it to the next level!”
-SS”
““We cannot recommend Movement is Medicine enough! Dr. Bennett offers many services and works with dancers in group settings or one-on-one. She guides dancers through exercises to help with technical weaknesses and injury prevention after evaluating muscle vulnerabilities. She builds an individualized program designed for each dancer’s needs. Our daughter has seen immediate results and looks forward to her workouts each week. We have peace of mind that she is actively preventing injuries common in dancers.”
-LM”
 
 

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Featured
Prevent Lower Back Pain While Gardening in Hampton Roads This May 2025: Expert Tips from Local Physical Therapists
Prevent Lower Back Pain While Gardening in Hampton Roads This May 2025: Expert Tips from Local Physical Therapists

As spring settles into Hampton Roads, local gardens are coming back to life—and so are the aches and pains that often follow a day spent digging, planting, and weeding. If you’ve ever felt that familiar twinge in your lower back after working in the yard, you’re not alone. In this blog post, a local physical therapist shares expert, exercise-based strategies to help you prevent and relieve lower back pain during the busy May gardening season. From smart movement techniques to simple strength exercises, discover how to keep your garden and your body thriving this spring.

Conquer Your Goals: A New Year, New Me Blueprint
Conquer Your Goals: A New Year, New Me Blueprint

Starting a new fitness journey can be exciting, but also daunting. This guide provides essential tips for beginners, including setting realistic goals, finding activities you enjoy, creating a sustainable routine with a trusted fitness professional, and listening to your body. Discover how to build a strong foundation and achieve your fitness goals.

Neuromuscular Therapy: A Deep Dive into Pain Relief and Muscle Recovery
Neuromuscular Therapy: A Deep Dive into Pain Relief and Muscle Recovery

Discover the power of neuromuscular therapy to target muscle tension, release trigger points, and alleviate chronic pain. Learn how this specialized massage technique can improve your range of motion, reduce stress, and enhance your overall well-being.

Wait, is it a UTI or is it Pelvic Floor Dysfunction?
Wait, is it a UTI or is it Pelvic Floor Dysfunction?

Don't Let Pelvic Floor Dysfunction Mask as a UTI! Discover how pelvic floor dysfunction can mimic UTI symptoms, leading to misdiagnosis and delayed treatment. Learn about the key differences, risk factors, and effective treatment options for both conditions.

Marathon Training Under the Guidance of a Physical Therapist: A Comprehensive Guide
Marathon Training Under the Guidance of a Physical Therapist: A Comprehensive Guide

Discover how a physical therapist can help you optimize your marathon training, prevent injuries, and achieve your best possible performance. Learn about the benefits of personalized training plans, bio-mechanical analysis, and mental health support.

Unleashing Potential: Why Youth Strength Training is Essential and When to Start
Unleashing Potential: Why Youth Strength Training is Essential and When to Start

Youth strength training offers a multitude of benefits for young people, including improved physical health, athletic performance, and mental well-being. By starting at an appropriate age and following the guidelines outlined in this article, parents and coaches can help young athletes unlock their full potential and embark on a lifelong journey of fitness and health.

Fascia: The Body's Hidden Network and How Massage Can Help
Fascia: The Body's Hidden Network and How Massage Can Help

Discover the often-overlooked role of fascia in chronic pain. Learn how this connective tissue can contribute to discomfort and explore effective strategies for managing fascial pain. From massage therapy that incorporates myofascial release techniques to stress management, uncover the secrets to a more pain-free life.

Understanding the Mechanisms of Pain: A Comprehensive Guide
Understanding the Mechanisms of Pain: A Comprehensive Guide

Learn how pain works, from the activation of nociceptors to the complex interplay of biological and psychological factors. Discover the different types of pain, including acute, chronic, nociceptive, and neuropathic pain. Gain insights into the role of the spinal cord and brain in pain processing. Understand the impact of emotions, beliefs, and coping mechanisms on pain perception.

Pelvic Floor Dysfunction and How It's Related to Your Back Pain
Pelvic Floor Dysfunction and How It's Related to Your Back Pain

Back pain and pelvic floor dysfunction often go hand-in-hand. Discover how a weak or tight pelvic floor can contribute to lower back pain. Learn about symptoms, treatment options, and how to strengthen your pelvic floor for a pain-free life.

Beyond Physical Therapy: The Importance of Continued Strength Training
Beyond Physical Therapy: The Importance of Continued Strength Training

Think physical therapy is the finish line? Think again! Discover the surprising benefits of continuing strength training post-PT. Prevent relapse, boost overall strength, and enhance your independence. Learn how to build a personalized exercise routine, overcome challenges, and stay motivated on your path to full recovery. Don't let your hard-earned progress fade away – keep moving forward!