At Movement is Medicine Physical Therapy and Sports Performance, we believe in a path forward that is both effective and empathetic. This guide is designed to help you make an informed decision when selecting a performance physical therapy provider in Norfolk, ensuring you find the right fit for your journey.
Finding the right physical therapy clinic can feel overwhelming, especially when you are dealing with pain, recovering from an injury, or trying to get back to the activities you love
Read MoreAre you experiencing persistent pain that limits your daily activities or affects your athletic performance? Perhaps you're recovering from an injury or surgery, or you're a new mother navigating postpartum challenges.
Read MorePhysical therapy is more than just a way to recover from injury — it's a proactive, personalized approach to building strength, restoring movement, and living without pain.
Read MoreStruggling with low back pain that won’t go away? Discover how movement-based physical therapy offers a proven, non-invasive path to lasting relief. In this in-depth guide, you’ll learn which exercises work best, how to build a safe recovery routine, and why targeted movement is more effective than rest or painkillers. Whether you’re in the acute or chronic phase of back pain, this blog gives you the tools to move smarter, feel stronger, and reclaim your life—one step at a time.
Read MoreAs spring settles into Hampton Roads, local gardens are coming back to life—and so are the aches and pains that often follow a day spent digging, planting, and weeding. If you’ve ever felt that familiar twinge in your lower back after working in the yard, you’re not alone. In this blog post, a local physical therapist shares expert, exercise-based strategies to help you prevent and relieve lower back pain during the busy May gardening season. From smart movement techniques to simple strength exercises, discover how to keep your garden and your body thriving this spring.
Read MoreStarting a new fitness journey can be exciting, but also daunting. This guide provides essential tips for beginners, including setting realistic goals, finding activities you enjoy, creating a sustainable routine with a trusted fitness professional, and listening to your body. Discover how to build a strong foundation and achieve your fitness goals.
Read MoreDiscover the power of neuromuscular therapy to target muscle tension, release trigger points, and alleviate chronic pain. Learn how this specialized massage technique can improve your range of motion, reduce stress, and enhance your overall well-being.
Read MoreDon't Let Pelvic Floor Dysfunction Mask as a UTI! Discover how pelvic floor dysfunction can mimic UTI symptoms, leading to misdiagnosis and delayed treatment. Learn about the key differences, risk factors, and effective treatment options for both conditions.
Read MoreDiscover how a physical therapist can help you optimize your marathon training, prevent injuries, and achieve your best possible performance. Learn about the benefits of personalized training plans, bio-mechanical analysis, and mental health support.
Read MoreYouth strength training offers a multitude of benefits for young people, including improved physical health, athletic performance, and mental well-being. By starting at an appropriate age and following the guidelines outlined in this article, parents and coaches can help young athletes unlock their full potential and embark on a lifelong journey of fitness and health.
Read MoreDiscover the often-overlooked role of fascia in chronic pain. Learn how this connective tissue can contribute to discomfort and explore effective strategies for managing fascial pain. From massage therapy that incorporates myofascial release techniques to stress management, uncover the secrets to a more pain-free life.
Read MoreLearn how pain works, from the activation of nociceptors to the complex interplay of biological and psychological factors. Discover the different types of pain, including acute, chronic, nociceptive, and neuropathic pain. Gain insights into the role of the spinal cord and brain in pain processing. Understand the impact of emotions, beliefs, and coping mechanisms on pain perception.
Read MoreBack pain and pelvic floor dysfunction often go hand-in-hand. Discover how a weak or tight pelvic floor can contribute to lower back pain. Learn about symptoms, treatment options, and how to strengthen your pelvic floor for a pain-free life.
Read MoreThink physical therapy is the finish line? Think again! Discover the surprising benefits of continuing strength training post-PT. Prevent relapse, boost overall strength, and enhance your independence. Learn how to build a personalized exercise routine, overcome challenges, and stay motivated on your path to full recovery. Don't let your hard-earned progress fade away – keep moving forward!
Read MoreConfusing those achy muscles with nerve twinges? You're not alone. Both nerve pain and muscle pain can leave you feeling sore and uncomfortable. But the reasons behind the pain and the best ways to treat it differ significantly.
This blog unveils the key differences between nerve pain and muscle pain, empowering you to identify the culprit behind your discomfort.
Read MoreNew moms, unsure when to begin pelvic floor therapy? This guide explores traditional vs. modern approaches, helping you decide the best time to start based on your individual needs. Learn how to address incontinence, pelvic pain, and diastasis recti for a smoother postpartum recovery.
Read MoreDreading every sit-down because of tailbone pain? You're not alone! This blog post unveils the reasons behind your discomfort, from direct trauma to repetitive stress. But there's hope! Discover how pelvic floor physical therapy can be your key to unlocking relief.
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