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Learn More https://www.movementismedicinept.com/mission-index-impact daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/cfca7045-2039-414f-ac42-18a46e40682e/Physical+therapist+evaluating+knee+pain+in+active+adult+at+Norfolk%2C+VA+clinic%22 Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/5379fef0-fa59-417c-91b5-ca2a9937d983/MovementisMedicine-66+%28Resized%29.png Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/b1c7d832-0b10-4b1f-9fd8-698a3a302a91/MovementisMedicine-62+%28Resized%29.png Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/95c53295-a64c-4c79-bb37-66fba419154c/MovementisMedicine-8+%28resized%29.png Mission - Dr. Amanda Bennett, PT, DPT (Copy) (Copy) Amanda helps dancers and active adults avoid and overcome pain, build strength and flexibility so that they can continue the workouts and sports they love. Amanda understands that dancers are very different from other athletes, because she is one. Amanda was plagued with multiple injuries throughout her dance career that caused her to be sidelined for months at a time, and even require surgery. Because of this, it became Amanda’s mission to provide dancers of all ages with the knowledge and care that will keep them out of the doctor’s office and on the dance floor all year long. Along Amanda’s journey to help dancers she has also become an expert in helping those who participate in Pilates, Barre, and Yoga avoid and overcome injuries that are often related to the extreme flexibility and strength needed to participate in these forms of exercise. Amanda knows first-hand that many medical professionals do not understand the demands of training such as this. If you’re looking for some who understands your struggles, AMANDA IS HERE FOR YOU. Amanda Bennett is a board certified Physical Therapist who obtained her Doctoral degree from Old Dominion University and has advanced training in dance rehabilitation https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/c7cfa455-dcf9-4a9a-8524-30a2de37982e/MovementisMedicine-3+%28resized%29.png Mission - Dr. Marc Adams, PT, DPT, SMTC, Cert. DN (Copy) (Copy) Marc helps athletes and active adults in Hampton Roads build resilient bodies to help them overcome and avoid injuries so they can continue living life at their highest level without the fear of getting injured. Marc helped found Movement is Medicine Physical Therapy and Sports Performance because he was frustrated with how poorly most of the healthcare industry caters to the aging, but active populations. Whether you are a weekend warrior, or world class runner, athletes require a different type of care. Too many active adults have fear instilled in them by getting told things like “you probably shouldn’t be doing that at your age” or “you’ll never be able to do what you once could”, which Marc believes is absolutely UNTRUE. Because of this, it has become Marc’s mission to help change the minds and lives of active adults and athletes in the Hampton Roads area regardless of their age or activity level. Marc is a board certified Doctor of Physical Therapy and graduate from Old Dominion University where he also received his Bachelors’ Degree in Exercise Science in addition to his minor in Psychology. In his free time, Marc enjoys relaxing with a good craft beer, weightlifting, very rudimentary wood working, and spending time with his loved ones and amazing pups, Kai & Kalepo. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8781d136-7149-4220-a0d1-5685c5ad3fcb/MovementisMedicine-4.jpg Mission - Dr. Sam Lawrence, PT, DPT, TPI, Cert. DN (Copy) (Copy) Sam is a board-certified Doctor of Physical Therapy who is passionate about delivering personalized care tailored to each patient’s unique goals and lifestyle. Coming from a background of playing college basketball and baseball, he brings a firsthand understanding of the physical and mental demands of sports, as well as the importance of staying active and pain-free at any stage of life. He’s committed to helping patients return to the activities they love, whether that’s high-level competition or simply moving well day-to-day. He has experience supporting professional racquet sport athletes and works with golfers to improve movement and performance through his TPI (Titleist Performance Institute) Certification. Whether you're an athlete or just looking to move better and feel your best, Sam is excited to work with you. Sam earned his Doctor of Physical Therapy degree from Radford University and holds a Bachelor’s degree in Exercise Science with a minor in Biology from Shenandoah University. For the past five years, he has been dedicated to supporting the health and recovery of the Hampton Roads community. Outside the clinic, Sam enjoys staying active through hiking, weightlifting, and golf. He also loves traveling and spending time at local events with his wife, Kelani, and two Great Pyrenees dogs. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/e3a04a3a-5175-442b-9f19-e2849300e3a3/MovementisMedicine-28+%28resized%29.png Mission - Magin Chesley, LMT (Copy) (Copy) Magin is a Licensed Massage Therapist and Certified Neuromuscular Therapist, graduating from the Colorado Institute of Massage Therapy in 2022. She has focused on pain management and injury recovery, and loves helping people with chronic pain that they just can't seem to figure out. Magin uses a broad range of techniques including deep tissue, myofascial release, neuromuscular therapy, cupping, range of motion, and active release to get the best results. Neuromuscular Therapy is a specific type of medical massage that focuses on exactly where pain is coming from. This is generally less pressure than deep tissue, but highly targeted. It is used to relieve trigger points and muscle stiffness with different techniques for each individual muscle. Magin is from a small town in Washington State, and grew up surrounded by blue collar workers. She understands that life can be hard on your body, and started massage to help those with demanding jobs be more active and involved in their lives outside of work. Growing up in the heart of the logging industry, she has seen many people reliant on pain medication, and eventually surgery to continue life as they know it. Magin takes pride in being part of someone's pain management, and forms each session specifically to her client. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/48e2a937-eb93-4f9e-9d66-12707076d891/IMG_2770+2.JPG Mission - Dr. Marissa Rescott PT, DPT, PhD (Copy) (Copy) Marissa is a Doctor of Physical Therapy native to Upstate NY. She has recently completed a research doctorate in sleep science and is excited to use this background to bring a more holistic approach to her sessions that bridge physical and mental performance. As a former collegiate runner, CrossFit coach, and lifetime adventurer, Marissa is passionate about empowering every person she comes across to move freely and live fearlessly. She has experience treating both Olympic-level athletes and recreational weekend warriors, and she particularly loves solving long-term nagging pain problems with a lifestyle-centered approach. When she's not working, you can find Marissa lifting weights, meditating, rock climbing, or reading about the mind! https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/3d9c04fb-036a-47f1-97f1-64dbbd4111f4/Ashley+HS+2.jpg Mission - Coach Ashley Hartson (Copy) (Copy) Coach Ashley Hartson is strength coach that empowers children and adults through structured physical training and holistic well-being practices. She brings experience and passion to her role as a coach, rooted in her diverse background as a former Spanish teacher and collegiate track athlete. Ashley thrives on connecting with people and sharing her passions to create a happier, healthier community. Having served as a dedicated track coach at both Norfolk Academy and Saint Patrick Catholic School, she understands the unique needs of athletes and has positively impacted thousands of students. Her coaching philosophy emphasizes fundamental movement skills, athletic performance improvement, and overall well-being. Ashley fosters a safe and supportive environment to enhance strength, agility, and endurance. She integrates the power of fostering a growth mindset and cultivating grit. These invaluable skills not only elevate athletic performance but also empower individuals to navigate life's challenges with resilience and determination. Ashley is a seasoned adventurer who has hiked the Camino de Santiago pilgrimage in Northern Spain—a testament to her love for outdoor exploration and personal challenge. She also channels her passion for education by creating curriculum content and enjoys leisure activities like bike riding with her son. If you're a parent seeking a structured physical wellness program for your children or yourself Ashley's personalized strength and conditioning program is designed for you. https://www.movementismedicinept.com/volunteer-index-impact daily 0.75 2025-05-12 https://www.movementismedicinept.com/blog-impact daily 0.75 2025-05-12 https://www.movementismedicinept.com/blog-impact/example-blog-post-1-5y74t monthly 0.5 2017-11-09 https://www.movementismedicinept.com/blog-impact/example-blog-post-2-sbpe4 monthly 0.5 2017-11-09 https://www.movementismedicinept.com/donate-index-impact daily 0.75 2025-05-12 https://www.movementismedicinept.com/contact-us daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1603637091204-Y3B1HTMF1APPX0IKU0CV/IMG_4193.PNG Schedule Now https://www.movementismedicinept.com/home daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1603636020920-CVET9VJ1DIAXBW1QC40Q/Hold+6+seconds+Repeat+3+times.PNG Home https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1596472518325-UDXXUNVGDTITOAYJYCSV/Alone.jpg Home - Who we help https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1596472615940-UXG6TSW9X3KKYLARPQN4/class.jpg Home - What We Offer https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1596472584556-NQVE77GWF1FJ1KSAAZ7C/Floor.jpg Home - Interested in working with us? https://www.movementismedicinept.com/schedule-now daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1603637185341-7NOEQZ0WZMCAXH5CVZ4X/IMG_7160.jpg Injury Risk Assessment https://www.movementismedicinept.com/physical-therapy-in-norfolk-virginia daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/329147c0-fa46-4e9e-90bb-d30b43a2e5e0/MovementisMedicine-74+%28resized%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/f0ad8168-cb78-498c-a196-8970e5895143/MovementisMedicine-94+%28resized%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/5379fef0-fa59-417c-91b5-ca2a9937d983/MovementisMedicine-66+%28Resized%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/51362bc6-621d-4a1d-99a7-906e2be0cf0b/MovementisMedicine-97+%28resized%29.png Home - Are you tired of being held back? We get it. Nothing is more frustrating than watching your body hold you back from the activities that make you feel alive. Whether that's running your first marathon, keeping up with your kids, or simply moving through your day without constant discomfort.‍ You deserve to get back to doing what you love without limitations and you’re tired of: - Pain that keeps coming back no matter what you try - Generic treatments that only mask symptoms temporarily - Fear that you'll never get back to your full potential Book Your Free Consult https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/38f1a371-8a8b-4ecb-9640-241573045bdf/MovementisMedicine-62+%28Resized%29.png Home - YOUR PATH TO PEAK PERFORMANCE Schedule Free Consult Book your complimentary consultation to discuss your goals and see if we're the right fit for your needs. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/76516cce-c757-43cd-93a7-d3be85d8d13e/MovementisMedicine-83+%28resized%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/15b8e011-a86f-471c-a44b-3b9da1b1d84d/MovementisMedicine-107+%28resized%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8d720d3b-30bb-4977-97aa-ee54e6282a1a/MovementisMedicine-42+%28resized%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementismedicinept.com/meet-the-team-physical-therapy-in-norfolk-virginia daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/95c53295-a64c-4c79-bb37-66fba419154c/MovementisMedicine-8+%28resized%29.png Meet The Team - Make it stand out Dr. Amanda Bennett, PT, DPT Amanda helps dancers and active adults avoid and overcome pain, build strength and flexibility so that they can continue the workouts and sports they love. Amanda understands that dancers are very different from other athletes, because she is one. Amanda was plagued with multiple injuries throughout her dance career that caused her to be sidelined for months at a time, and even require surgery. Because of this, it became Amanda’s mission to provide dancers of all ages with the knowledge and care that will keep them out of the doctor’s office and on the dance floor all year long. Along Amanda’s journey to help dancers she has also become an expert in helping those who participate in Pilates, Barre, and Yoga avoid and overcome injuries that are often related to the extreme flexibility and strength needed to participate in these forms of exercise. Amanda knows first-hand that many medical professionals do not understand the demands of training such as this. If you’re looking for some who understands your struggles, AMANDA IS HERE FOR YOU. Amanda Bennett is a board certified Physical Therapist who obtained her Doctoral degree from Old Dominion University and has advanced training in dance rehabilitation https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/c7cfa455-dcf9-4a9a-8524-30a2de37982e/MovementisMedicine-3+%28resized%29.png Meet The Team - Make it stand out Dr. Marc Adams, PT, DPT, SMTC, Cert. DN Marc helps athletes and active adults in Hampton Roads build resilient bodies to help them overcome and avoid injuries so they can continue living life at their highest level without the fear of getting injured. Marc helped found Movement is Medicine Physical Therapy and Sports Performance because he was frustrated with how poorly most of the healthcare industry caters to the aging, but active populations. Whether you are a weekend warrior, or world class runner, athletes require a different type of care. Too many active adults have fear instilled in them by getting told things like “you probably shouldn’t be doing that at your age” or “you’ll never be able to do what you once could”, which Marc believes is absolutely UNTRUE. Because of this, it has become Marc’s mission to help change the minds and lives of active adults and athletes in the Hampton Roads area regardless of their age or activity level. Marc is a board certified Doctor of Physical Therapy and graduate from Old Dominion University where he also received his Bachelors’ Degree in Exercise Science in addition to his minor in Psychology. In his free time, Marc enjoys relaxing with a good craft beer, weightlifting, very rudimentary wood working, and spending time with his loved ones and amazing pups, Kai & Kalepo. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8781d136-7149-4220-a0d1-5685c5ad3fcb/MovementisMedicine-4.jpg Meet The Team - Make it stand out Dr. Sam Lawrence, PT, DPT, TPI, Cert. DN Sam is a board-certified Doctor of Physical Therapy who is passionate about delivering personalized care tailored to each patient’s unique goals and lifestyle. Coming from a background of playing college basketball and baseball, he brings a firsthand understanding of the physical and mental demands of sports, as well as the importance of staying active and pain-free at any stage of life. He’s committed to helping patients return to the activities they love, whether that’s high-level competition or simply moving well day-to-day. He has experience supporting professional racquet sport athletes and works with golfers to improve movement and performance through his TPI (Titleist Performance Institute) Certification. Whether you're an athlete or just looking to move better and feel your best, Sam is excited to work with you. Sam earned his Doctor of Physical Therapy degree from Radford University and holds a Bachelor’s degree in Exercise Science with a minor in Biology from Shenandoah University. For the past five years, he has been dedicated to supporting the health and recovery of the Hampton Roads community. Outside the clinic, Sam enjoys staying active through hiking, weightlifting, and golf. He also loves traveling and spending time at local events with his wife, Kelani, and two Great Pyrenees dogs. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/e3a04a3a-5175-442b-9f19-e2849300e3a3/MovementisMedicine-28+%28resized%29.png Meet The Team - Make it stand out Magin Chesley, LMT Magin is a Licensed Massage Therapist and Certified Neuromuscular Therapist, graduating from the Colorado Institute of Massage Therapy in 2022. She has focused on pain management and injury recovery, and loves helping people with chronic pain that they just can't seem to figure out. Magin uses a broad range of techniques including deep tissue, myofascial release, neuromuscular therapy, cupping, range of motion, and active release to get the best results. Neuromuscular Therapy is a specific type of medical massage that focuses on exactly where pain is coming from. This is generally less pressure than deep tissue, but highly targeted. It is used to relieve trigger points and muscle stiffness with different techniques for each individual muscle. Magin is from a small town in Washington State, and grew up surrounded by blue collar workers. She understands that life can be hard on your body, and started massage to help those with demanding jobs be more active and involved in their lives outside of work. Growing up in the heart of the logging industry, she has seen many people reliant on pain medication, and eventually surgery to continue life as they know it. Magin takes pride in being part of someone's pain management, and forms each session specifically to her client. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/4f7fb852-a242-4d76-a810-43dfe5e4d8f4/IMG_2770+2.jpg Meet The Team - Make it stand out Dr. Marissa Rescott PT, DPT, PhD Marissa is a Doctor of Physical Therapy native to Upstate NY. She has recently completed a research doctorate in sleep science and is excited to use this background to bring a more holistic approach to her sessions that bridge physical and mental performance. As a former collegiate runner, CrossFit coach, and lifetime adventurer, Marissa is passionate about empowering every person she comes across to move freely and live fearlessly. She has experience treating both Olympic-level athletes and recreational weekend warriors, and she particularly loves solving long-term nagging pain problems with a lifestyle-centered approach. When she's not working, you can find Marissa lifting weights, meditating, rock climbing, or reading about the mind! https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/3d9c04fb-036a-47f1-97f1-64dbbd4111f4/Ashley+HS+2.jpg Meet The Team - Make it stand out Coach Ashley Hartson is strength coach that empowers children and adults through structured physical training and holistic well-being practices. She brings experience and passion to her role as a coach, rooted in her diverse background as a former Spanish teacher and collegiate track athlete. Ashley thrives on connecting with people and sharing her passions to create a happier, healthier community. Having served as a dedicated track coach at both Norfolk Academy and Saint Patrick Catholic School, she understands the unique needs of athletes and has positively impacted thousands of students. Her coaching philosophy emphasizes fundamental movement skills, athletic performance improvement, and overall well-being. Ashley fosters a safe and supportive environment to enhance strength, agility, and endurance. She integrates the power of fostering a growth mindset and cultivating grit. These invaluable skills not only elevate athletic performance but also empower individuals to navigate life's challenges with resilience and determination. Ashley is a seasoned adventurer who has hiked the Camino de Santiago pilgrimage in Northern Spain—a testament to her love for outdoor exploration and personal challenge. She also channels her passion for education by creating curriculum content and enjoys leisure activities like bike riding with her son. If you're a parent seeking a structured physical wellness program for your children or yourself Ashley's personalized strength and conditioning program is designed for you. https://www.movementismedicinept.com/whowehelp-physical-therapy-in-norfolk daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/cfca7045-2039-414f-ac42-18a46e40682e/MovementisMedicine-61+%28resized%29.png Who We Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/5ea23dbe-b70f-4565-a333-fa91632563fd/MovementisMedicine-37+%28Resized%29.png Who We Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/51dd45ce-4860-4355-a23c-4f0eff871d9a/MovementisMedicine-66+%28Resized%29.png Who We Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/4b9bb52c-ffc3-4bc8-830d-7059253d0996/Burn+logo.png Who We Help - 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Amanda understands that dancers are very different from other athletes, because she is one. Amanda was plagued with multiple injuries throughout her dance career that caused her to be sidelined for months at a time, and even require surgery. Because of this, it became Amanda’s mission to provide dancers of all ages with the knowledge and care that will keep them out of the doctor’s office and on the dance floor all year long. Along Amanda’s journey to help dancers she has also become an expert in helping those who participate in Pilates, Barre, and Yoga avoid and overcome injuries that are often related to the extreme flexibility and strength needed to participate in these forms of exercise. Amanda knows first-hand that many medical professionals do not understand the demands of training such as this. If you’re looking for some who understands your struggles, AMANDA IS HERE FOR YOU. Amanda Bennett is a board certified Physical Therapist who obtained her Doctoral degree from Old Dominion University and has advanced training in dance rehabilitation https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/c7cfa455-dcf9-4a9a-8524-30a2de37982e/MovementisMedicine-3+%28resized%29.png Physical Therapy Norfolk, VA - Dr. Marc Adams, PT, DPT, SMTC, Cert. DN Marc helps athletes and active adults in Hampton Roads build resilient bodies to help them overcome and avoid injuries so they can continue living life at their highest level without the fear of getting injured. Marc helped found Movement is Medicine Physical Therapy and Sports Performance because he was frustrated with how poorly most of the healthcare industry caters to the aging, but active populations. Whether you are a weekend warrior, or world class runner, athletes require a different type of care. Too many active adults have fear instilled in them by getting told things like “you probably shouldn’t be doing that at your age” or “you’ll never be able to do what you once could”, which Marc believes is absolutely UNTRUE. Because of this, it has become Marc’s mission to help change the minds and lives of active adults and athletes in the Hampton Roads area regardless of their age or activity level. Marc is a board certified Doctor of Physical Therapy and graduate from Old Dominion University where he also received his Bachelors’ Degree in Exercise Science in addition to his minor in Psychology. In his free time, Marc enjoys relaxing with a good craft beer, weightlifting, very rudimentary wood working, and spending time with his loved ones and amazing pups, Kai & Kalepo. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8781d136-7149-4220-a0d1-5685c5ad3fcb/MovementisMedicine-4.jpg Physical Therapy Norfolk, VA - Dr. Sam Lawrence, PT, DPT, TPI, Cert. DN Sam is a board-certified Doctor of Physical Therapy who is passionate about delivering personalized care tailored to each patient’s unique goals and lifestyle. Coming from a background of playing college basketball and baseball, he brings a firsthand understanding of the physical and mental demands of sports, as well as the importance of staying active and pain-free at any stage of life. He’s committed to helping patients return to the activities they love, whether that’s high-level competition or simply moving well day-to-day. He has experience supporting professional racquet sport athletes and works with golfers to improve movement and performance through his TPI (Titleist Performance Institute) Certification. Whether you're an athlete or just looking to move better and feel your best, Sam is excited to work with you. Sam earned his Doctor of Physical Therapy degree from Radford University and holds a Bachelor’s degree in Exercise Science with a minor in Biology from Shenandoah University. For the past five years, he has been dedicated to supporting the health and recovery of the Hampton Roads community. Outside the clinic, Sam enjoys staying active through hiking, weightlifting, and golf. He also loves traveling and spending time at local events with his wife, Kelani, and two Great Pyrenees dogs. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/e3a04a3a-5175-442b-9f19-e2849300e3a3/MovementisMedicine-28+%28resized%29.png Physical Therapy Norfolk, VA - Magin Chesley, LMT Magin is a Licensed Massage Therapist and Certified Neuromuscular Therapist, graduating from the Colorado Institute of Massage Therapy in 2022. She has focused on pain management and injury recovery, and loves helping people with chronic pain that they just can't seem to figure out. Magin uses a broad range of techniques including deep tissue, myofascial release, neuromuscular therapy, cupping, range of motion, and active release to get the best results. Neuromuscular Therapy is a specific type of medical massage that focuses on exactly where pain is coming from. This is generally less pressure than deep tissue, but highly targeted. It is used to relieve trigger points and muscle stiffness with different techniques for each individual muscle. Magin is from a small town in Washington State, and grew up surrounded by blue collar workers. She understands that life can be hard on your body, and started massage to help those with demanding jobs be more active and involved in their lives outside of work. Growing up in the heart of the logging industry, she has seen many people reliant on pain medication, and eventually surgery to continue life as they know it. Magin takes pride in being part of someone's pain management, and forms each session specifically to her client. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/48e2a937-eb93-4f9e-9d66-12707076d891/IMG_2770+2.JPG Physical Therapy Norfolk, VA - Dr. Marissa Rescott PT, DPT, PhD Marissa is a Doctor of Physical Therapy native to Upstate NY. She has recently completed a research doctorate in sleep science and is excited to use this background to bring a more holistic approach to her sessions that bridge physical and mental performance. As a former collegiate runner, CrossFit coach, and lifetime adventurer, Marissa is passionate about empowering every person she comes across to move freely and live fearlessly. She has experience treating both Olympic-level athletes and recreational weekend warriors, and she particularly loves solving long-term nagging pain problems with a lifestyle-centered approach. When she's not working, you can find Marissa lifting weights, meditating, rock climbing, or reading about the mind! https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/3d9c04fb-036a-47f1-97f1-64dbbd4111f4/Ashley+HS+2.jpg Physical Therapy Norfolk, VA - Coach Ashley Hartson Coach Ashley Hartson is strength coach that empowers children and adults through structured physical training and holistic well-being practices. She brings experience and passion to her role as a coach, rooted in her diverse background as a former Spanish teacher and collegiate track athlete. Ashley thrives on connecting with people and sharing her passions to create a happier, healthier community. Having served as a dedicated track coach at both Norfolk Academy and Saint Patrick Catholic School, she understands the unique needs of athletes and has positively impacted thousands of students. Her coaching philosophy emphasizes fundamental movement skills, athletic performance improvement, and overall well-being. Ashley fosters a safe and supportive environment to enhance strength, agility, and endurance. She integrates the power of fostering a growth mindset and cultivating grit. These invaluable skills not only elevate athletic performance but also empower individuals to navigate life's challenges with resilience and determination. Ashley is a seasoned adventurer who has hiked the Camino de Santiago pilgrimage in Northern Spain—a testament to her love for outdoor exploration and personal challenge. She also channels her passion for education by creating curriculum content and enjoys leisure activities like bike riding with her son. If you're a parent seeking a structured physical wellness program for your children or yourself Ashley's personalized strength and conditioning program is designed for you. https://www.movementismedicinept.com/orthopedic-physical-therapy-copy daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/88d52104-5cc3-4ee1-a812-87cf0e1c73c9/MovementisMedicine-38+%28resized%29.png Orthopedic Physical Therapy (Copy) https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1c8a2d6d-3d09-4892-b2fd-2074e35c7ec6/MovementisMedicine-67+%28resized%29.png Orthopedic Physical Therapy (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/bb17e0a4-a332-4298-af9e-09cce4671d1e/MovementisMedicine-42+%28resized%29.png Orthopedic Physical Therapy (Copy) https://www.movementismedicinept.com/shoulder-pain-physical-therapy-norfolk-va daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/04cae308-94db-4eea-bc26-7ae6bea678aa/MovementisMedicine-49+%28Resized%29.png Shoulder Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/51362bc6-621d-4a1d-99a7-906e2be0cf0b/MovementisMedicine-97+%28resized%29.png Shoulder Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Shoulder Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/b1c7d832-0b10-4b1f-9fd8-698a3a302a91/MovementisMedicine-62+%28Resized%29.png Shoulder Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Shoulder Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Shoulder Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Shoulder Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/95c53295-a64c-4c79-bb37-66fba419154c/MovementisMedicine-8+%28resized%29.png Shoulder Pain Physical Therapy Norfolk, VA - Dr. Amanda Bennett, PT, DPT (Copy) Amanda helps dancers and active adults avoid and overcome pain, build strength and flexibility so that they can continue the workouts and sports they love. Amanda understands that dancers are very different from other athletes, because she is one. Amanda was plagued with multiple injuries throughout her dance career that caused her to be sidelined for months at a time, and even require surgery. Because of this, it became Amanda’s mission to provide dancers of all ages with the knowledge and care that will keep them out of the doctor’s office and on the dance floor all year long. Along Amanda’s journey to help dancers she has also become an expert in helping those who participate in Pilates, Barre, and Yoga avoid and overcome injuries that are often related to the extreme flexibility and strength needed to participate in these forms of exercise. Amanda knows first-hand that many medical professionals do not understand the demands of training such as this. If you’re looking for some who understands your struggles, AMANDA IS HERE FOR YOU. Amanda Bennett is a board certified Physical Therapist who obtained her Doctoral degree from Old Dominion University and has advanced training in dance rehabilitation https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/c7cfa455-dcf9-4a9a-8524-30a2de37982e/MovementisMedicine-3+%28resized%29.png Shoulder Pain Physical Therapy Norfolk, VA - Dr. Marc Adams, PT, DPT, SMTC, Cert. DN (Copy) Marc helps athletes and active adults in Hampton Roads build resilient bodies to help them overcome and avoid injuries so they can continue living life at their highest level without the fear of getting injured. Marc helped found Movement is Medicine Physical Therapy and Sports Performance because he was frustrated with how poorly most of the healthcare industry caters to the aging, but active populations. Whether you are a weekend warrior, or world class runner, athletes require a different type of care. Too many active adults have fear instilled in them by getting told things like “you probably shouldn’t be doing that at your age” or “you’ll never be able to do what you once could”, which Marc believes is absolutely UNTRUE. Because of this, it has become Marc’s mission to help change the minds and lives of active adults and athletes in the Hampton Roads area regardless of their age or activity level. Marc is a board certified Doctor of Physical Therapy and graduate from Old Dominion University where he also received his Bachelors’ Degree in Exercise Science in addition to his minor in Psychology. In his free time, Marc enjoys relaxing with a good craft beer, weightlifting, very rudimentary wood working, and spending time with his loved ones and amazing pups, Kai & Kalepo. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8781d136-7149-4220-a0d1-5685c5ad3fcb/MovementisMedicine-4.jpg Shoulder Pain Physical Therapy Norfolk, VA - Dr. Sam Lawrence, PT, DPT, TPI, Cert. DN (Copy) Sam is a board-certified Doctor of Physical Therapy who is passionate about delivering personalized care tailored to each patient’s unique goals and lifestyle. Coming from a background of playing college basketball and baseball, he brings a firsthand understanding of the physical and mental demands of sports, as well as the importance of staying active and pain-free at any stage of life. He’s committed to helping patients return to the activities they love, whether that’s high-level competition or simply moving well day-to-day. He has experience supporting professional racquet sport athletes and works with golfers to improve movement and performance through his TPI (Titleist Performance Institute) Certification. Whether you're an athlete or just looking to move better and feel your best, Sam is excited to work with you. Sam earned his Doctor of Physical Therapy degree from Radford University and holds a Bachelor’s degree in Exercise Science with a minor in Biology from Shenandoah University. For the past five years, he has been dedicated to supporting the health and recovery of the Hampton Roads community. Outside the clinic, Sam enjoys staying active through hiking, weightlifting, and golf. He also loves traveling and spending time at local events with his wife, Kelani, and two Great Pyrenees dogs. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/e3a04a3a-5175-442b-9f19-e2849300e3a3/MovementisMedicine-28+%28resized%29.png Shoulder Pain Physical Therapy Norfolk, VA - Magin Chesley, LMT (Copy) Magin is a Licensed Massage Therapist and Certified Neuromuscular Therapist, graduating from the Colorado Institute of Massage Therapy in 2022. She has focused on pain management and injury recovery, and loves helping people with chronic pain that they just can't seem to figure out. Magin uses a broad range of techniques including deep tissue, myofascial release, neuromuscular therapy, cupping, range of motion, and active release to get the best results. Neuromuscular Therapy is a specific type of medical massage that focuses on exactly where pain is coming from. This is generally less pressure than deep tissue, but highly targeted. It is used to relieve trigger points and muscle stiffness with different techniques for each individual muscle. Magin is from a small town in Washington State, and grew up surrounded by blue collar workers. She understands that life can be hard on your body, and started massage to help those with demanding jobs be more active and involved in their lives outside of work. Growing up in the heart of the logging industry, she has seen many people reliant on pain medication, and eventually surgery to continue life as they know it. Magin takes pride in being part of someone's pain management, and forms each session specifically to her client. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/48e2a937-eb93-4f9e-9d66-12707076d891/IMG_2770+2.JPG Shoulder Pain Physical Therapy Norfolk, VA - Dr. Marissa Rescott PT, DPT, PhD (Copy) Marissa is a Doctor of Physical Therapy native to Upstate NY. She has recently completed a research doctorate in sleep science and is excited to use this background to bring a more holistic approach to her sessions that bridge physical and mental performance. As a former collegiate runner, CrossFit coach, and lifetime adventurer, Marissa is passionate about empowering every person she comes across to move freely and live fearlessly. She has experience treating both Olympic-level athletes and recreational weekend warriors, and she particularly loves solving long-term nagging pain problems with a lifestyle-centered approach. When she's not working, you can find Marissa lifting weights, meditating, rock climbing, or reading about the mind! https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/3d9c04fb-036a-47f1-97f1-64dbbd4111f4/Ashley+HS+2.jpg Shoulder Pain Physical Therapy Norfolk, VA - Coach Ashley Hartson (Copy) Coach Ashley Hartson is strength coach that empowers children and adults through structured physical training and holistic well-being practices. She brings experience and passion to her role as a coach, rooted in her diverse background as a former Spanish teacher and collegiate track athlete. Ashley thrives on connecting with people and sharing her passions to create a happier, healthier community. Having served as a dedicated track coach at both Norfolk Academy and Saint Patrick Catholic School, she understands the unique needs of athletes and has positively impacted thousands of students. Her coaching philosophy emphasizes fundamental movement skills, athletic performance improvement, and overall well-being. Ashley fosters a safe and supportive environment to enhance strength, agility, and endurance. She integrates the power of fostering a growth mindset and cultivating grit. These invaluable skills not only elevate athletic performance but also empower individuals to navigate life's challenges with resilience and determination. Ashley is a seasoned adventurer who has hiked the Camino de Santiago pilgrimage in Northern Spain—a testament to her love for outdoor exploration and personal challenge. She also channels her passion for education by creating curriculum content and enjoys leisure activities like bike riding with her son. If you're a parent seeking a structured physical wellness program for your children or yourself Ashley's personalized strength and conditioning program is designed for you. https://www.movementismedicinept.com/privacy-policy daily 0.75 2026-01-27 https://www.movementismedicinept.com/back-pain-physical-therapy-norfolk-va daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/15b8e011-a86f-471c-a44b-3b9da1b1d84d/MovementisMedicine-107+%28resized%29.png Back Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/bb17e0a4-a332-4298-af9e-09cce4671d1e/MovementisMedicine-42+%28resized%29.png Back Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Back Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/b1c7d832-0b10-4b1f-9fd8-698a3a302a91/MovementisMedicine-62+%28Resized%29.png Back Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Back Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Back Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Back Pain Physical Therapy Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/95c53295-a64c-4c79-bb37-66fba419154c/MovementisMedicine-8+%28resized%29.png Back Pain Physical Therapy Norfolk, VA - Dr. Amanda Bennett, PT, DPT (Copy) Amanda helps dancers and active adults avoid and overcome pain, build strength and flexibility so that they can continue the workouts and sports they love. Amanda understands that dancers are very different from other athletes, because she is one. Amanda was plagued with multiple injuries throughout her dance career that caused her to be sidelined for months at a time, and even require surgery. Because of this, it became Amanda’s mission to provide dancers of all ages with the knowledge and care that will keep them out of the doctor’s office and on the dance floor all year long. Along Amanda’s journey to help dancers she has also become an expert in helping those who participate in Pilates, Barre, and Yoga avoid and overcome injuries that are often related to the extreme flexibility and strength needed to participate in these forms of exercise. Amanda knows first-hand that many medical professionals do not understand the demands of training such as this. If you’re looking for some who understands your struggles, AMANDA IS HERE FOR YOU. Amanda Bennett is a board certified Physical Therapist who obtained her Doctoral degree from Old Dominion University and has advanced training in dance rehabilitation https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/c7cfa455-dcf9-4a9a-8524-30a2de37982e/MovementisMedicine-3+%28resized%29.png Back Pain Physical Therapy Norfolk, VA - Dr. Marc Adams, PT, DPT, SMTC, Cert. DN (Copy) Marc helps athletes and active adults in Hampton Roads build resilient bodies to help them overcome and avoid injuries so they can continue living life at their highest level without the fear of getting injured. Marc helped found Movement is Medicine Physical Therapy and Sports Performance because he was frustrated with how poorly most of the healthcare industry caters to the aging, but active populations. Whether you are a weekend warrior, or world class runner, athletes require a different type of care. Too many active adults have fear instilled in them by getting told things like “you probably shouldn’t be doing that at your age” or “you’ll never be able to do what you once could”, which Marc believes is absolutely UNTRUE. Because of this, it has become Marc’s mission to help change the minds and lives of active adults and athletes in the Hampton Roads area regardless of their age or activity level. Marc is a board certified Doctor of Physical Therapy and graduate from Old Dominion University where he also received his Bachelors’ Degree in Exercise Science in addition to his minor in Psychology. In his free time, Marc enjoys relaxing with a good craft beer, weightlifting, very rudimentary wood working, and spending time with his loved ones and amazing pups, Kai & Kalepo. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8781d136-7149-4220-a0d1-5685c5ad3fcb/MovementisMedicine-4.jpg Back Pain Physical Therapy Norfolk, VA - Dr. Sam Lawrence, PT, DPT, TPI, Cert. DN (Copy) Sam is a board-certified Doctor of Physical Therapy who is passionate about delivering personalized care tailored to each patient’s unique goals and lifestyle. Coming from a background of playing college basketball and baseball, he brings a firsthand understanding of the physical and mental demands of sports, as well as the importance of staying active and pain-free at any stage of life. He’s committed to helping patients return to the activities they love, whether that’s high-level competition or simply moving well day-to-day. He has experience supporting professional racquet sport athletes and works with golfers to improve movement and performance through his TPI (Titleist Performance Institute) Certification. Whether you're an athlete or just looking to move better and feel your best, Sam is excited to work with you. Sam earned his Doctor of Physical Therapy degree from Radford University and holds a Bachelor’s degree in Exercise Science with a minor in Biology from Shenandoah University. For the past five years, he has been dedicated to supporting the health and recovery of the Hampton Roads community. Outside the clinic, Sam enjoys staying active through hiking, weightlifting, and golf. He also loves traveling and spending time at local events with his wife, Kelani, and two Great Pyrenees dogs. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/e3a04a3a-5175-442b-9f19-e2849300e3a3/MovementisMedicine-28+%28resized%29.png Back Pain Physical Therapy Norfolk, VA - Magin Chesley, LMT (Copy) Magin is a Licensed Massage Therapist and Certified Neuromuscular Therapist, graduating from the Colorado Institute of Massage Therapy in 2022. She has focused on pain management and injury recovery, and loves helping people with chronic pain that they just can't seem to figure out. Magin uses a broad range of techniques including deep tissue, myofascial release, neuromuscular therapy, cupping, range of motion, and active release to get the best results. Neuromuscular Therapy is a specific type of medical massage that focuses on exactly where pain is coming from. This is generally less pressure than deep tissue, but highly targeted. It is used to relieve trigger points and muscle stiffness with different techniques for each individual muscle. Magin is from a small town in Washington State, and grew up surrounded by blue collar workers. She understands that life can be hard on your body, and started massage to help those with demanding jobs be more active and involved in their lives outside of work. Growing up in the heart of the logging industry, she has seen many people reliant on pain medication, and eventually surgery to continue life as they know it. Magin takes pride in being part of someone's pain management, and forms each session specifically to her client. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/48e2a937-eb93-4f9e-9d66-12707076d891/IMG_2770+2.JPG Back Pain Physical Therapy Norfolk, VA - Dr. Marissa Rescott PT, DPT, PhD (Copy) Marissa is a Doctor of Physical Therapy native to Upstate NY. She has recently completed a research doctorate in sleep science and is excited to use this background to bring a more holistic approach to her sessions that bridge physical and mental performance. As a former collegiate runner, CrossFit coach, and lifetime adventurer, Marissa is passionate about empowering every person she comes across to move freely and live fearlessly. She has experience treating both Olympic-level athletes and recreational weekend warriors, and she particularly loves solving long-term nagging pain problems with a lifestyle-centered approach. When she's not working, you can find Marissa lifting weights, meditating, rock climbing, or reading about the mind! https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/3d9c04fb-036a-47f1-97f1-64dbbd4111f4/Ashley+HS+2.jpg Back Pain Physical Therapy Norfolk, VA - Coach Ashley Hartson (Copy) Coach Ashley Hartson is strength coach that empowers children and adults through structured physical training and holistic well-being practices. She brings experience and passion to her role as a coach, rooted in her diverse background as a former Spanish teacher and collegiate track athlete. Ashley thrives on connecting with people and sharing her passions to create a happier, healthier community. Having served as a dedicated track coach at both Norfolk Academy and Saint Patrick Catholic School, she understands the unique needs of athletes and has positively impacted thousands of students. Her coaching philosophy emphasizes fundamental movement skills, athletic performance improvement, and overall well-being. Ashley fosters a safe and supportive environment to enhance strength, agility, and endurance. She integrates the power of fostering a growth mindset and cultivating grit. These invaluable skills not only elevate athletic performance but also empower individuals to navigate life's challenges with resilience and determination. Ashley is a seasoned adventurer who has hiked the Camino de Santiago pilgrimage in Northern Spain—a testament to her love for outdoor exploration and personal challenge. She also channels her passion for education by creating curriculum content and enjoys leisure activities like bike riding with her son. If you're a parent seeking a structured physical wellness program for your children or yourself Ashley's personalized strength and conditioning program is designed for you. https://www.movementismedicinept.com/neck-pain-physical-therapy-norfolk-va daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1710160440669-JE9X5INBZNTTPB4M5NC6/Neck+pain+image.jpeg Expert Neck Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/1616246230606-UU4YLLEYPN5QN4URNIER/KT%2Btape%2Bpic.jpg Expert Neck Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Expert Neck Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/15b8e011-a86f-471c-a44b-3b9da1b1d84d/MovementisMedicine-107+%28resized%29.png Expert Neck Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Expert Neck Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Expert Neck Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Expert Neck Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/95c53295-a64c-4c79-bb37-66fba419154c/MovementisMedicine-8+%28resized%29.png Expert Neck Pain Physical Therapy in Norfolk, VA - Dr. Amanda Bennett, PT, DPT (Copy) (Copy) (Copy) Amanda helps dancers and active adults avoid and overcome pain, build strength and flexibility so that they can continue the workouts and sports they love. Amanda understands that dancers are very different from other athletes, because she is one. Amanda was plagued with multiple injuries throughout her dance career that caused her to be sidelined for months at a time, and even require surgery. Because of this, it became Amanda’s mission to provide dancers of all ages with the knowledge and care that will keep them out of the doctor’s office and on the dance floor all year long. Along Amanda’s journey to help dancers she has also become an expert in helping those who participate in Pilates, Barre, and Yoga avoid and overcome injuries that are often related to the extreme flexibility and strength needed to participate in these forms of exercise. Amanda knows first-hand that many medical professionals do not understand the demands of training such as this. If you’re looking for some who understands your struggles, AMANDA IS HERE FOR YOU. Amanda Bennett is a board certified Physical Therapist who obtained her Doctoral degree from Old Dominion University and has advanced training in dance rehabilitation https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/c7cfa455-dcf9-4a9a-8524-30a2de37982e/MovementisMedicine-3+%28resized%29.png Expert Neck Pain Physical Therapy in Norfolk, VA - Dr. Marc Adams, PT, DPT, SMTC, Cert. DN (Copy) (Copy) (Copy) Marc helps athletes and active adults in Hampton Roads build resilient bodies to help them overcome and avoid injuries so they can continue living life at their highest level without the fear of getting injured. Marc helped found Movement is Medicine Physical Therapy and Sports Performance because he was frustrated with how poorly most of the healthcare industry caters to the aging, but active populations. Whether you are a weekend warrior, or world class runner, athletes require a different type of care. Too many active adults have fear instilled in them by getting told things like “you probably shouldn’t be doing that at your age” or “you’ll never be able to do what you once could”, which Marc believes is absolutely UNTRUE. Because of this, it has become Marc’s mission to help change the minds and lives of active adults and athletes in the Hampton Roads area regardless of their age or activity level. Marc is a board certified Doctor of Physical Therapy and graduate from Old Dominion University where he also received his Bachelors’ Degree in Exercise Science in addition to his minor in Psychology. In his free time, Marc enjoys relaxing with a good craft beer, weightlifting, very rudimentary wood working, and spending time with his loved ones and amazing pups, Kai & Kalepo. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8781d136-7149-4220-a0d1-5685c5ad3fcb/MovementisMedicine-4.jpg Expert Neck Pain Physical Therapy in Norfolk, VA - Dr. Sam Lawrence, PT, DPT, TPI, Cert. DN (Copy) (Copy) (Copy) Sam is a board-certified Doctor of Physical Therapy who is passionate about delivering personalized care tailored to each patient’s unique goals and lifestyle. Coming from a background of playing college basketball and baseball, he brings a firsthand understanding of the physical and mental demands of sports, as well as the importance of staying active and pain-free at any stage of life. He’s committed to helping patients return to the activities they love, whether that’s high-level competition or simply moving well day-to-day. He has experience supporting professional racquet sport athletes and works with golfers to improve movement and performance through his TPI (Titleist Performance Institute) Certification. Whether you're an athlete or just looking to move better and feel your best, Sam is excited to work with you. Sam earned his Doctor of Physical Therapy degree from Radford University and holds a Bachelor’s degree in Exercise Science with a minor in Biology from Shenandoah University. For the past five years, he has been dedicated to supporting the health and recovery of the Hampton Roads community. Outside the clinic, Sam enjoys staying active through hiking, weightlifting, and golf. He also loves traveling and spending time at local events with his wife, Kelani, and two Great Pyrenees dogs. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/e3a04a3a-5175-442b-9f19-e2849300e3a3/MovementisMedicine-28+%28resized%29.png Expert Neck Pain Physical Therapy in Norfolk, VA - Magin Chesley, LMT (Copy) (Copy) (Copy) Magin is a Licensed Massage Therapist and Certified Neuromuscular Therapist, graduating from the Colorado Institute of Massage Therapy in 2022. She has focused on pain management and injury recovery, and loves helping people with chronic pain that they just can't seem to figure out. Magin uses a broad range of techniques including deep tissue, myofascial release, neuromuscular therapy, cupping, range of motion, and active release to get the best results. Neuromuscular Therapy is a specific type of medical massage that focuses on exactly where pain is coming from. This is generally less pressure than deep tissue, but highly targeted. It is used to relieve trigger points and muscle stiffness with different techniques for each individual muscle. Magin is from a small town in Washington State, and grew up surrounded by blue collar workers. She understands that life can be hard on your body, and started massage to help those with demanding jobs be more active and involved in their lives outside of work. Growing up in the heart of the logging industry, she has seen many people reliant on pain medication, and eventually surgery to continue life as they know it. Magin takes pride in being part of someone's pain management, and forms each session specifically to her client. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/48e2a937-eb93-4f9e-9d66-12707076d891/IMG_2770+2.JPG Expert Neck Pain Physical Therapy in Norfolk, VA - Dr. Marissa Rescott PT, DPT, PhD (Copy) (Copy) (Copy) Marissa is a Doctor of Physical Therapy native to Upstate NY. She has recently completed a research doctorate in sleep science and is excited to use this background to bring a more holistic approach to her sessions that bridge physical and mental performance. As a former collegiate runner, CrossFit coach, and lifetime adventurer, Marissa is passionate about empowering every person she comes across to move freely and live fearlessly. She has experience treating both Olympic-level athletes and recreational weekend warriors, and she particularly loves solving long-term nagging pain problems with a lifestyle-centered approach. When she's not working, you can find Marissa lifting weights, meditating, rock climbing, or reading about the mind! https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/3d9c04fb-036a-47f1-97f1-64dbbd4111f4/Ashley+HS+2.jpg Expert Neck Pain Physical Therapy in Norfolk, VA - Coach Ashley Hartson (Copy) (Copy) (Copy) Coach Ashley Hartson is strength coach that empowers children and adults through structured physical training and holistic well-being practices. She brings experience and passion to her role as a coach, rooted in her diverse background as a former Spanish teacher and collegiate track athlete. Ashley thrives on connecting with people and sharing her passions to create a happier, healthier community. Having served as a dedicated track coach at both Norfolk Academy and Saint Patrick Catholic School, she understands the unique needs of athletes and has positively impacted thousands of students. Her coaching philosophy emphasizes fundamental movement skills, athletic performance improvement, and overall well-being. Ashley fosters a safe and supportive environment to enhance strength, agility, and endurance. She integrates the power of fostering a growth mindset and cultivating grit. These invaluable skills not only elevate athletic performance but also empower individuals to navigate life's challenges with resilience and determination. Ashley is a seasoned adventurer who has hiked the Camino de Santiago pilgrimage in Northern Spain—a testament to her love for outdoor exploration and personal challenge. She also channels her passion for education by creating curriculum content and enjoys leisure activities like bike riding with her son. If you're a parent seeking a structured physical wellness program for your children or yourself Ashley's personalized strength and conditioning program is designed for you. https://www.movementismedicinept.com/hip-pain-physical-therapy-norfolk-va daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/bb1fba79-6343-4995-b2f2-ee93d7e58930/16345.jpg Expert Hip Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/b550d4dd-199b-497d-87bd-208c26449149/8759.jpg Expert Hip Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Expert Hip Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8f07316a-2a56-4d12-a8c7-d903411da68d/1091519.jpg Expert Hip Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Expert Hip Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Expert Hip Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/423e37b4-0fe1-4a19-b06a-9c834829180b/Stars.png Expert Hip Pain Physical Therapy in Norfolk, VA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/95c53295-a64c-4c79-bb37-66fba419154c/MovementisMedicine-8+%28resized%29.png Expert Hip Pain Physical Therapy in Norfolk, VA - Dr. Amanda Bennett, PT, DPT (Copy) (Copy) (Copy) Amanda helps dancers and active adults avoid and overcome pain, build strength and flexibility so that they can continue the workouts and sports they love. Amanda understands that dancers are very different from other athletes, because she is one. Amanda was plagued with multiple injuries throughout her dance career that caused her to be sidelined for months at a time, and even require surgery. Because of this, it became Amanda’s mission to provide dancers of all ages with the knowledge and care that will keep them out of the doctor’s office and on the dance floor all year long. Along Amanda’s journey to help dancers she has also become an expert in helping those who participate in Pilates, Barre, and Yoga avoid and overcome injuries that are often related to the extreme flexibility and strength needed to participate in these forms of exercise. Amanda knows first-hand that many medical professionals do not understand the demands of training such as this. If you’re looking for some who understands your struggles, AMANDA IS HERE FOR YOU. Amanda Bennett is a board certified Physical Therapist who obtained her Doctoral degree from Old Dominion University and has advanced training in dance rehabilitation https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/c7cfa455-dcf9-4a9a-8524-30a2de37982e/MovementisMedicine-3+%28resized%29.png Expert Hip Pain Physical Therapy in Norfolk, VA - Dr. Marc Adams, PT, DPT, SMTC, Cert. DN (Copy) (Copy) (Copy) Marc helps athletes and active adults in Hampton Roads build resilient bodies to help them overcome and avoid injuries so they can continue living life at their highest level without the fear of getting injured. Marc helped found Movement is Medicine Physical Therapy and Sports Performance because he was frustrated with how poorly most of the healthcare industry caters to the aging, but active populations. Whether you are a weekend warrior, or world class runner, athletes require a different type of care. Too many active adults have fear instilled in them by getting told things like “you probably shouldn’t be doing that at your age” or “you’ll never be able to do what you once could”, which Marc believes is absolutely UNTRUE. Because of this, it has become Marc’s mission to help change the minds and lives of active adults and athletes in the Hampton Roads area regardless of their age or activity level. Marc is a board certified Doctor of Physical Therapy and graduate from Old Dominion University where he also received his Bachelors’ Degree in Exercise Science in addition to his minor in Psychology. In his free time, Marc enjoys relaxing with a good craft beer, weightlifting, very rudimentary wood working, and spending time with his loved ones and amazing pups, Kai & Kalepo. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/8781d136-7149-4220-a0d1-5685c5ad3fcb/MovementisMedicine-4.jpg Expert Hip Pain Physical Therapy in Norfolk, VA - Dr. Sam Lawrence, PT, DPT, TPI, Cert. DN (Copy) (Copy) (Copy) Sam is a board-certified Doctor of Physical Therapy who is passionate about delivering personalized care tailored to each patient’s unique goals and lifestyle. Coming from a background of playing college basketball and baseball, he brings a firsthand understanding of the physical and mental demands of sports, as well as the importance of staying active and pain-free at any stage of life. He’s committed to helping patients return to the activities they love, whether that’s high-level competition or simply moving well day-to-day. He has experience supporting professional racquet sport athletes and works with golfers to improve movement and performance through his TPI (Titleist Performance Institute) Certification. Whether you're an athlete or just looking to move better and feel your best, Sam is excited to work with you. Sam earned his Doctor of Physical Therapy degree from Radford University and holds a Bachelor’s degree in Exercise Science with a minor in Biology from Shenandoah University. For the past five years, he has been dedicated to supporting the health and recovery of the Hampton Roads community. Outside the clinic, Sam enjoys staying active through hiking, weightlifting, and golf. He also loves traveling and spending time at local events with his wife, Kelani, and two Great Pyrenees dogs. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/e3a04a3a-5175-442b-9f19-e2849300e3a3/MovementisMedicine-28+%28resized%29.png Expert Hip Pain Physical Therapy in Norfolk, VA - Magin Chesley, LMT (Copy) (Copy) (Copy) Magin is a Licensed Massage Therapist and Certified Neuromuscular Therapist, graduating from the Colorado Institute of Massage Therapy in 2022. She has focused on pain management and injury recovery, and loves helping people with chronic pain that they just can't seem to figure out. Magin uses a broad range of techniques including deep tissue, myofascial release, neuromuscular therapy, cupping, range of motion, and active release to get the best results. Neuromuscular Therapy is a specific type of medical massage that focuses on exactly where pain is coming from. This is generally less pressure than deep tissue, but highly targeted. It is used to relieve trigger points and muscle stiffness with different techniques for each individual muscle. Magin is from a small town in Washington State, and grew up surrounded by blue collar workers. She understands that life can be hard on your body, and started massage to help those with demanding jobs be more active and involved in their lives outside of work. Growing up in the heart of the logging industry, she has seen many people reliant on pain medication, and eventually surgery to continue life as they know it. Magin takes pride in being part of someone's pain management, and forms each session specifically to her client. https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/48e2a937-eb93-4f9e-9d66-12707076d891/IMG_2770+2.JPG Expert Hip Pain Physical Therapy in Norfolk, VA - Dr. Marissa Rescott PT, DPT, PhD (Copy) (Copy) (Copy) Marissa is a Doctor of Physical Therapy native to Upstate NY. She has recently completed a research doctorate in sleep science and is excited to use this background to bring a more holistic approach to her sessions that bridge physical and mental performance. As a former collegiate runner, CrossFit coach, and lifetime adventurer, Marissa is passionate about empowering every person she comes across to move freely and live fearlessly. She has experience treating both Olympic-level athletes and recreational weekend warriors, and she particularly loves solving long-term nagging pain problems with a lifestyle-centered approach. When she's not working, you can find Marissa lifting weights, meditating, rock climbing, or reading about the mind! https://images.squarespace-cdn.com/content/v1/5e0d02458f155213d5478abf/3d9c04fb-036a-47f1-97f1-64dbbd4111f4/Ashley+HS+2.jpg Expert Hip Pain Physical Therapy in Norfolk, VA - Coach Ashley Hartson (Copy) (Copy) (Copy) Coach Ashley Hartson is strength coach that empowers children and adults through structured physical training and holistic well-being practices. She brings experience and passion to her role as a coach, rooted in her diverse background as a former Spanish teacher and collegiate track athlete. Ashley thrives on connecting with people and sharing her passions to create a happier, healthier community. Having served as a dedicated track coach at both Norfolk Academy and Saint Patrick Catholic School, she understands the unique needs of athletes and has positively impacted thousands of students. Her coaching philosophy emphasizes fundamental movement skills, athletic performance improvement, and overall well-being. Ashley fosters a safe and supportive environment to enhance strength, agility, and endurance. She integrates the power of fostering a growth mindset and cultivating grit. These invaluable skills not only elevate athletic performance but also empower individuals to navigate life's challenges with resilience and determination. Ashley is a seasoned adventurer who has hiked the Camino de Santiago pilgrimage in Northern Spain—a testament to her love for outdoor exploration and personal challenge. She also channels her passion for education by creating curriculum content and enjoys leisure activities like bike riding with her son. If you're a parent seeking a structured physical wellness program for your children or yourself Ashley's personalized strength and conditioning program is designed for you.